SweatNET Clt

I am pumped to be a SweatNET AMBASSADOR and be part of an actively growing fitness community in the Queen City! SweatNET exists to make healthy lifestyles more affordable and accessible for our local communities. No matter if you are an elite athlete or if you only have been thinking about your new-years resolution, SweatNET…

Running Races

Elizabeth 8k  2018 Results: Time: 37:53 (7:38 mi) Sponsor: Legion Brewing 2017 Results: Time: 37:07 (7:27 mi) Female Age Group 25-29: 1st place Sponsor: Zia Pia Imports Cooper River Bridge Run 2018 Results: Time: 48:54 (7:52 mi) Rankings: Division – 69 / Gender – 294 / Overall – 1392 2017 Results: Time: 47:11 (7:35 mi)…

Yoga Class Playlists

QCyogifoodie Spotify Yoga playlists found here! Enjoy each week’s flow by date. 

Healthy Oatmeal Cookies

These are my new favorite cookies, they are so healthy yet taste so darn good, slightly obsessed (the best part is they are justifiable as breakfast cookies). I made them not expecting them to be super tasty, and made another batch of “unhealthier” regular oatmeal chocolate chip cookies for a party and we ended up…

Lincoln’s Haberdashery

This new Market, Lincoln’s Haberdashery is a great addition to the growing and thriving food and drink scene in South End!     Lincoln’s Haberdashery opened earlier this month at 1300 S. Blvd, Suite S, (in the old Lance Factory building which has been around since the 1920s). This isn’t chef and owner Michael Shortino’s…

Butternut Squash, Sausage, Kale, Mushroom Egg Bake

I like to cook with as little dishes as possible, so we’re only going to use one glass baking dish for this recipe, choose your size based on the number of servings you desire and adjust quantities accordingly! Ingredients: 1 C Butternut Squash Chunks (I like to buy the pre-cut and peeled) 1 C Sliced…

Yoga Bio

Tarra first fell in love with yoga during college and her love for the practice has evolved in so many ways over the past 8 years. She was attracted to hot yoga for the detoxifying sweat release and the physical challenges as well as the opportunity to slow down, be present and enjoy the flow rather…

iPho

My new favorite Vietnamese restaurant invited me to dine with them for their 1 Year Anniversary last night and my palette is pretty darn happy about it. iPho is located at Park Selwyn Terrace (the shopping center where Park and Selwyn intersect @ 5110 Park Rd.) As I was trying to make most important decision of…

Ted’s Montana Grill

I had the chance to check out Ted’s Montana Grill, the 47th location in the U.S. just opened in South Charlotte at the new Waverly shopping center (near Providence Rd. & 485). Those who know Ted’s from another city have shared their pure excitement for Ted’s opening in the Queen City and after my meal I’ll…

Guac It Out

Happy Cinco de Mayo!! One of my favorite days of the year, because guac and margaritas are a few of my favorite things. I make this homemade guac just about every week. It is so easy, and will impress anyone! Ingredients: 2 Ripe Avocados 1 bunch of cilantro (to taste, I overload always) Cherry Tomatoes…

Best Patios in the QC

Summer is right around the corner which means priorities become finding a good patio to sip a cold beer, margarita or cold glass of white wine. Everyone knows if they go somewhere to eat with me I’m going to ask to sit outside, maybe it’s because I sit in an office building all day long…

Teaching Schedule

Hot Vinyasa –  weekly schedule: Currently subbing @Charlotte Yoga